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   <title>LACROSSE - BLOG</title>
   <link>http://www.simplylacrosse.com/Lacrosse-blog.html</link>
   <description>Lacrosse Blog where you will find out what&#39;s new on the pages of SimplyLacrosse.com, and in the world of Lax.</description>
   <language>en-us</language>
   <category >Lacrosse</category>
   <pubDate>Tue, 09 Mar 2010 21:30:49 GMT</pubDate>
   <lastBuildDate>Tue, 09 Mar 2010 21:30:49 GMT</lastBuildDate>
   <copyright>simplylacrosse.com</copyright>
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    <title>Mar 9, New Lacrosse Club To Do&#39;s Top 5 Checklist </title>
    <link>http://www.simplylacrosse.com/new-lacrosse-club-to-dos-top-5-checklist.html</link>
    <description>US Lacrosse supports the efforts of SimplyLacrosse.com to help educate and encourage new Lacrosse Clubs into growing and developing healthy and safe programs.</description>
    <pubDate>Tue, 09 Mar 2010 21:30:42 GMT</pubDate>
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    <title>Mar 8, Lacrosse Speed Training</title>
    <link>http://www.simplylacrosse.com/lacrosse-speed-training.html</link>
    <description>Learn and share lacrosse speed training experiences and information</description>
    <pubDate>Mon, 08 Mar 2010 00:40:18 GMT</pubDate>
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    <title>Mar 3, Red Rock</title>
    <link>http://www.simplylacrosse.com/red-rock.html</link>
    <description>Red Roc</description>
    <pubDate>Wed, 03 Mar 2010 01:55:31 GMT</pubDate>
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    <title>Mar 3, Left or Right?  HELP</title>
    <link>http://www.simplylacrosse.com/left-or-right-help.html</link>
    <description>I&#39;m going to be coaching and I forget which attackman, middie, and defenseman is the right one or the left one...when I call them out or substitute I would</description>
    <pubDate>Wed, 03 Mar 2010 01:52:53 GMT</pubDate>
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    <title>Mar 3, Colleyville Panthers</title>
    <link>http://www.simplylacrosse.com/colleyville-panthers.html</link>
    <description>We have a youth league and high school league even though they are not school teams</description>
    <pubDate>Wed, 03 Mar 2010 01:45:15 GMT</pubDate>
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    <title>Feb 27, 57x pro</title>
    <link>http://www.simplylacrosse.com/57x-pro.html</link>
    <description>The 57x pro is a head that is shaped like the clutch but on the side there is an alligator. It is colored with splatters of blue and green. The goal of</description>
    <pubDate>Sat, 27 Feb 2010 19:54:12 GMT</pubDate>
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    <title>Feb 27, How do I use the Lacrosse Events Calendar?</title>
    <link>http://www.simplylacrosse.com/how-do-i-use-the-lacrosse-events-calendar.html</link>
    <description>How do you add a Tournament to the Events page?  ANSWER: Adding a lacrosse tournament or any lacrosse event to the lacrosse events calendar is very easy.</description>
    <pubDate>Sat, 27 Feb 2010 19:52:24 GMT</pubDate>
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    <title>Feb 27, Lacrosse Head Shaft Compatibility</title>
    <link>http://www.simplylacrosse.com/lacrosse-head-shaft-compatibility.html</link>
    <description>Do you know if a Brine Money Goalie Head will fit on a Goalie STX lacrosse shaft?   ANSWER: Short answer is Yes. I believe they are compatible. Check with</description>
    <pubDate>Sat, 27 Feb 2010 19:22:44 GMT</pubDate>
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    <title>Feb 26, London Blue Devils Junior Lacrosse Club </title>
    <link>http://www.simplylacrosse.com/london-blue-devils-junior-lacrosse-club.html</link>
    <description>London Blue Devils play in the OLA&#39;s Junior B loop...Our home floor is Earle Nichols Arena in London Ontario Canada.  We are currently seeking sponsorship</description>
    <pubDate>Fri, 26 Feb 2010 17:40:05 GMT</pubDate>
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    <title>Feb 19, LACROSSE BUSINESS</title>
    <link>http://www.simplylacrosse.com/lacrosse-business.html</link>
    <description>Get massive free Lacrosse exposure for your lacrosse business at SimplyLacrosse.com</description>
    <pubDate>Fri, 19 Feb 2010 06:24:30 GMT</pubDate>
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    <title>Feb 18, LACROSSE BLOGGERS</title>
    <link>http://www.simplylacrosse.com/lacrosse-bloggers.html</link>
    <description>Lacrosse Bloggers post your Lacrosse Blogsite information here at SimplyLacrosse.com</description>
    <pubDate>Thu, 18 Feb 2010 08:36:28 GMT</pubDate>
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    <title>Feb 18, 07-10-2010 Great Lakes Lacrosse Invitational (GLLI) Kalamazoo, MI</title>
    <link>http://www.simplylacrosse.com/07102010-great-lakes-lacrosse-invitational-glli-kalamazoo-mi.html</link>
    <description>Come join us for an exciting weekend of lacrosse action!  Located in beautiful Kalamazoo, MI, halfway between Chicago and Detroit; within a six hour drive</description>
    <pubDate>Thu, 18 Feb 2010 07:07:41 GMT</pubDate>
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    <title>Feb 15, Warrior Amonte</title>
    <link>http://www.simplylacrosse.com/warrior-amonte.html</link>
    <description>Pink head with blue shaf</description>
    <pubDate>Mon, 15 Feb 2010 03:13:55 GMT</pubDate>
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    <title>Feb 15, CHICKA AKA</title>
    <link>http://www.simplylacrosse.com/chicka-aka.html</link>
    <description>I want my stix to be a Debeer Impulse Tempest with Hot pink stringing and a Lime green head and I want the shaft tho be black with hot pink and green designs</description>
    <pubDate>Mon, 15 Feb 2010 03:12:27 GMT</pubDate>
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    <title>Feb 12, LHSLL Member Nick Rocco selected for USA West U19 Team</title>
    <link>http://www.simplylacrosse.com/lhsll-member-nick-rocco-selected-for-usa-west-u19-team.html</link>
    <description>Nick Rocco,  The coaching staff and I would like you to join the ranks of the USA West Lacrosse Team!  You have a once in a lifetime opportunity to represent</description>
    <pubDate>Fri, 12 Feb 2010 00:18:24 GMT</pubDate>
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    <title>Feb 11, Puerto Rico Lacrosse</title>
    <link>http://www.simplylacrosse.com/puerto-rico-lacrosse.html</link>
    <description>How could I get information in regards to Puerto Rico Lacrosse?  Thanks  Answer I have not been able to find anything solid on Puerto Rico Lacrosse except</description>
    <pubDate>Thu, 11 Feb 2010 06:00:33 GMT</pubDate>
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    <title>Feb 11, *xxTHE~PUNISHERxx*</title>
    <link>http://www.simplylacrosse.com/xxthepunisherxx.html</link>
    <description>Black Shaft, no graphics on it. Black head, no visible brand name. Black mesh, nothing thats sucks I want good mesh, not too soft, not too hard. Black</description>
    <pubDate>Thu, 11 Feb 2010 05:55:37 GMT</pubDate>
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    <title>Feb 11, University Scouts Wolfpack Universityscouts.com</title>
    <link>http://www.simplylacrosse.com/university-scouts-wolfpack-universityscoutscom.html</link>
    <description>Join the 2010 University Scouts Wolfpack Lacrosse Team Today!!!!  Team Package also includes:   *3 Lacrosse Clinics set up and run by the University Scouts</description>
    <pubDate>Thu, 11 Feb 2010 05:53:38 GMT</pubDate>
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    <title>Feb 10, How Many Players are Needed in Lacrosse?</title>
    <link>http://www.simplylacrosse.com/how-many-players-are-needed-in-lacrosse.html</link>
    <description>How many players are required to play lacrosse?  ------------------------------------------------------------- Answer This is a tricky question. And it</description>
    <pubDate>Wed, 10 Feb 2010 06:53:37 GMT</pubDate>
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    <title>Feb 6, Lacrosse History</title>
    <link>http://www.simplylacrosse.com/lacrosse-history.html</link>
    <description>I found a glass tray/plate that have a few logos on them that I&#39;m wondering if it has something to do with Lacrosse.   The tray is definitely from at least</description>
    <pubDate>Sat, 06 Feb 2010 21:49:57 GMT</pubDate>
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    <title>Feb 4, Lacrosse Warm ups for kids</title>
    <link>http://www.simplylacrosse.com/lacrosse-warm-ups-for-kids.html</link>
    <description>I am trying to devise warm-ups for kids aged 7-11 and 12-15. 15 mins each one. A lot of them have never played before. Any suggestions???  -----------------------------------------------------------</description>
    <pubDate>Thu, 04 Feb 2010 18:43:14 GMT</pubDate>
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    <title>Feb 1, 06-19-2010 Wilmington Blaze at the Beach BOYS U19 Tournament Wilmington, NC</title>
    <link>http://www.simplylacrosse.com/06192010-wilmington-blaze-at-the-beach-boys-u19-tournament-wilmington-nc.html</link>
    <description>Tournament Registration:   www.CoastalCarolinaLAX.com  24 Teams from all over United States available on First Come-First Served Basis. (6 Spots Preserved</description>
    <pubDate>Mon, 01 Feb 2010 20:36:06 GMT</pubDate>
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    <title>Feb 1, 06-26-2010 Wilmington Blaze at the Beach GIRLS U19 Tournament Wilmington, NC</title>
    <link>http://www.simplylacrosse.com/06262010-wilmington-blaze-at-the-beach-girls-u19-tournament-wilmington-nc.html</link>
    <description>Tournament Registration:  www.CoastalCarolinaLAX.com  24 Teams from all over United States available on First Come-First Served Basis. (6 Spots Preserved</description>
    <pubDate>Mon, 01 Feb 2010 20:34:35 GMT</pubDate>
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    <title>Feb 1, June 2010 Wilmington Blaze at the Beach BOYS &amp; GIRLS U19 Tournaments Wilmington, NC</title>
    <link>http://www.simplylacrosse.com/june-2010-wilmington-blaze-at-the-beach-boys-girls-u19-tournaments-wilmington-nc.html</link>
    <description>Tournament Registration:  www.CoastalCarolinaLAX.com  Boys U-19 Tournament 6-19-10 more info  Girls U-19 Tournament 6-26-10 more info   24 Teams from all</description>
    <pubDate>Mon, 01 Feb 2010 20:33:14 GMT</pubDate>
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    <title>Jan 30, OCEAN SPRINGS LACROSSE TEAM</title>
    <link>http://www.simplylacrosse.com/ocean-springs-lacrosse-team.html</link>
    <description>MS BOYS: Nick Rocco Commits to University of Mississippi Ocean Springs senior attackman &amp; St.Patrick HS student,Nick Rocco has committed to play MCLA Division</description>
    <pubDate>Sat, 30 Jan 2010 05:49:32 GMT</pubDate>
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    <title>Jan 30, BILOXI  LACROSSE  TEAM</title>
    <link>http://www.simplylacrosse.com/biloxi-lacrosse-team1.html</link>
    <description>Four years ago after moving from New Jersey to the Gulf Coast of MS .  Coach Mark Rocco started the Ocean Springs Youth Lacrosse Program with 15 players</description>
    <pubDate>Sat, 30 Jan 2010 05:46:49 GMT</pubDate>
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    <title>Jan 29, Biloxi Lacrosse Team</title>
    <link>http://www.simplylacrosse.com/biloxi-lacrosse-team.html</link>
    <description>WE PLAY LACROSSE IN MISSISSIPPI!! YALL HERD ME! WE PLAY LACROSSE IN MISSISSIPPI.  Mark Rocco , the founder of the Ocean Springs Lacrosse Team is bringing</description>
    <pubDate>Fri, 29 Jan 2010 15:27:08 GMT</pubDate>
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    <title>Jan 29, Maryland Redshirts</title>
    <link>http://www.simplylacrosse.com/maryland-redshirts.html</link>
    <description>If anyone knows anything more the Maryland Redshirts please leave a note and I will update this listing</description>
    <pubDate>Fri, 29 Jan 2010 04:10:59 GMT</pubDate>
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    <title>Jan 28, How safe is Lacrosse?</title>
    <link>http://www.simplylacrosse.com/how-safe-is-lacrosse.html</link>
    <description>How safe is lacrosse?   ------------------------------------------------------------- Answer:  Another Great Question,  While I believe in general</description>
    <pubDate>Thu, 28 Jan 2010 03:51:17 GMT</pubDate>
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    <title>Jan 18, Lacrosse Coaching Conflict of Interest</title>
    <link>http://www.simplylacrosse.com/lacrosse-coaching-conflict-of-interest.html</link>
    <description>In your professional opinion, is it a conflict of interest for a high school head coach to also own a pro shop catering to the same sport he/she is</description>
    <pubDate>Mon, 18 Jan 2010 19:07:07 GMT</pubDate>
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    <title>Jan 18, LACROSSE QUESTION</title>
    <link>http://www.simplylacrosse.com/lacrosse-question.html</link>
    <description>Ask a Lacrosse Question. Looking for a Lacrosse club in your area? Looking for some advice? Have a question about the game of Lacrosse? Do you want some advice on coaching ethics? It doesn&#39;t matter what your question is, ask and we will do our best to answer your question for you.</description>
    <pubDate>Mon, 18 Jan 2010 02:01:27 GMT</pubDate>
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    <title>Jan 17, xxxxx</title>
    <link>http://www.simplylacrosse.com/xxxxx.html</link>
    <description>i want it all tie</description>
    <pubDate>Sun, 17 Jan 2010 23:32:35 GMT</pubDate>
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    <title>Jan 8, Lacrosse in Kanawha or Putnam Counties West Virginia</title>
    <link>http://www.simplylacrosse.com/lacrosse-in-kanawha-or-putnam-counties-west-virginia.html</link>
    <description>I am interested in finding a Lacrosse organization in Kanawha/Putnam Counties in West Virginia for my middle-school son.  Could you please provide me</description>
    <pubDate>Fri, 08 Jan 2010 08:16:31 GMT</pubDate>
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    <title>Jan 6, First Flight High School Brings Varsity Lacrosse To The Outer Banks</title>
    <link>http://www.simplylacrosse.com/first-flight-high-school-brings-varsity-lacrosse-to-the-outer-banks.html</link>
    <description>First Flight High School announces the coaching staff for the inaugural season of its lacrosse program.  As a graduate of Salisbury State University,</description>
    <pubDate>Wed, 06 Jan 2010 03:24:53 GMT</pubDate>
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    <title>Jan 6, Tribe Apparel</title>
    <link>http://www.simplylacrosse.com/tribe-apparel.html</link>
    <description>Tribe Apparel is a new custom outer wear manufacturer. We produce one-of-a-kind jackets and pants using our state of the art sublimation process. You</description>
    <pubDate>Wed, 06 Jan 2010 03:22:35 GMT</pubDate>
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    <title>Jan 6, Sample Top Five List</title>
    <link>http://www.simplylacrosse.com/sample-top-five-list.html</link>
    <description>This is an example Top Five List for you to use as a template. You would tell a little story here about your list. Then create your list.  1. Make</description>
    <pubDate>Wed, 06 Jan 2010 00:15:08 GMT</pubDate>
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    <title>Dec 20, TOP FIVE LACROSSE TIPS</title>
    <link>http://www.simplylacrosse.com/top-five-lacrosse-tips.html</link>
    <description>Find and Share Top Five Lacrosse Tips Lists at SimplyLacrosse.com. Find or Share your list today</description>
    <pubDate>Sun, 20 Dec 2009 21:28:38 GMT</pubDate>
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    <title>Dec 15, LACROSSE GEAR</title>
    <link>http://www.simplylacrosse.com/lacrosse-gear.html</link>
    <description>Find Lacrosse Gear and Lacrosse Equipment from many vendors at SimplyLacrosse.com. Shop for all of your lacrosse needs.</description>
    <pubDate>Tue, 15 Dec 2009 02:36:23 GMT</pubDate>
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    <title>Dec 10, Calgary Canada Day 34th Annual Minor Box Lacrosse Tournament - July 3rd, 4th &amp; 5th 2010</title>
    <link>http://www.simplylacrosse.com/calgary-canada-day-34th-annual-minor-box-lacrosse-tournament-july-3rd-4th-5th-2010.html</link>
    <description>Tournament starts July 3rd at 8am and runs till July 5th with the last game finishing at approximately 4:30pm.  Website is: </description>
    <pubDate>Thu, 10 Dec 2009 02:19:12 GMT</pubDate>
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    <title>Dec 4, BlueGrass Bats compete at University of Maryland Invitational</title>
    <link>http://www.simplylacrosse.com/bluegrass-bats-compete-at-university-of-maryland-invitational.html</link>
    <description>The BlueGrass Bats Lacrosse Club competed in the Fall Invitational Lacrosse Tournament at the University of Maryland.  Many of Kentucky&#39;s best laxers</description>
    <pubDate>Fri, 04 Dec 2009 06:40:45 GMT</pubDate>
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    <title>Dec 1, LACROSSE OFFENSE</title>
    <link>http://www.simplylacrosse.com/lacrosse-offense.html</link>
    <description>Find Lacrosse offense ideas descriptions and video</description>
    <pubDate>Tue, 01 Dec 2009 23:49:47 GMT</pubDate>
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    <title>Nov 20, Amsterdam Lowlands   25th - 27th June 2010</title>
    <link>http://www.simplylacrosse.com/amsterdam-lowlands-25th-27th-june-2010.html</link>
    <description>Amsterdam Lowlands is back. More intense, more action, and even more fun this time around. We&#39;ve taken the successful formula and spiced it up for the</description>
    <pubDate>Fri, 20 Nov 2009 02:01:45 GMT</pubDate>
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    <title>Nov 12, Snakes Lacrosse, Riverside County CA - Registration</title>
    <link>http://www.simplylacrosse.com/snakes-lacrosse-riverside-county-ca-registration.html</link>
    <description>REMINDER: Live Registration for the Spring 2010 Season Is This Saturday at Los Alamos Sports Park from 11:00 - 4:00  (Look for us at the South end of</description>
    <pubDate>Thu, 12 Nov 2009 01:48:13 GMT</pubDate>
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    <title>Nov 11, SW Washington Lacrosse Club</title>
    <link>http://www.simplylacrosse.com/sw-washington-lacrosse-club.html</link>
    <description>SWWLC Lacrosse programs  The mission of Southwest Washington Lacrosse Club (SWWLC) is to provide the youth (both boys and girls) from K-12 Grade of</description>
    <pubDate>Wed, 11 Nov 2009 04:09:44 GMT</pubDate>
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    <title>Nov 11, the phenom</title>
    <link>http://www.simplylacrosse.com/the-phenom.html</link>
    <description>shaft: purple  head: black warrior stiffy with purple strings</description>
    <pubDate>Wed, 11 Nov 2009 04:02:30 GMT</pubDate>
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    <title>Nov 7, Lacrosse the Nations</title>
    <link>http://www.simplylacrosse.com/lacrosse-the-nations.html</link>
    <description>Lacrosse the Nations is a pending 501(c)3 non-profit organization. Using lacrosse and the universal language of sport, we bring unity, hope, and joy</description>
    <pubDate>Sat, 07 Nov 2009 00:08:58 GMT</pubDate>
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    <title>Nov 1, LACROSSE BOOKS</title>
    <link>http://www.simplylacrosse.com/lacrosse-books.html</link>
    <description>Find great lacrosse books at simplylacrosse.com</description>
    <pubDate>Sun, 01 Nov 2009 05:48:29 GMT</pubDate>
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    <title>Oct 31, canon mac lacrosse</title>
    <link>http://www.simplylacrosse.com/canon-mac-lacrosse.html</link>
    <description>black blue</description>
    <pubDate>Sat, 31 Oct 2009 22:13:55 GMT</pubDate>
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    <title>Oct 31, West Deptford  Girls Lacrosse</title>
    <link>http://www.simplylacrosse.com/west-deptford-girls-lacrosse.html</link>
    <description>Junior Rachel Mehaffey made WD Girls&#39; Lacrosse history! Rachel is the first Girls&#39; Lacrosse player at West Deptford High School to score her 100th</description>
    <pubDate>Sat, 31 Oct 2009 22:12:29 GMT</pubDate>
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    <title>Oct 31, East Lake High School, Palm Harbor, FL</title>
    <link>http://www.simplylacrosse.com/east-lake-high-school-palm-harbor-fl.html</link>
    <description>We are a brand new in school club for 2010 here in the Tampa Bay area. The program will bring in several experienced players as well as many players</description>
    <pubDate>Sat, 31 Oct 2009 22:11:54 GMT</pubDate>
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