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   <title>LACROSSE - BLOG</title>
   <link>http://www.simplylacrosse.com/Lacrosse-blog.html</link>
   <description>Lacrosse Blog where you will find out what&#39;s new on the pages of SimplyLacrosse.com, and in the world of Lax.</description>
   <language>en-us</language>
   <category >Lacrosse</category>
   <pubDate>Sun, 05 Oct 2008 09:25:32 GMT</pubDate>
   <lastBuildDate>Sun, 05 Oct 2008 09:25:32 GMT</lastBuildDate>
   <copyright>simplylacrosse.com</copyright>
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    <title>Oct 5, BUCS</title>
    <link>http://www.simplylacrosse.com/bucs.html</link>
    <description>BLACK AND YELLOW FATTED, PINCHED</description>
    <pubDate>Sun, 05 Oct 2008 09:25:28 GMT</pubDate>
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    <title>Oct 5, Under the Legs dodge</title>
    <link>http://www.simplylacrosse.com/under-the-legs-dodge.html</link>
    <description>One of the coolest and most efficient ways to dodge someone when running towards him is simple to roll the ball in between his legs, then run around</description>
    <pubDate>Sun, 05 Oct 2008 09:23:03 GMT</pubDate>
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    <title>Oct 2, LACROSSE TOURNAMENTS</title>
    <link>http://www.simplylacrosse.com/lacrosse-tournaments.html</link>
    <description>Post and Find all of your Lacrosse Tournaments information at SimplyLacrosse.com</description>
    <pubDate>Thu, 02 Oct 2008 01:48:02 GMT</pubDate>
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    <title>Sep 24, YMCA of NWA Lacrosse - High School </title>
    <link>http://www.simplylacrosse.com/ymca-of-nwa-lacrosse-high-school.html</link>
    <description>Lacrosse in NWA a learning process By Tom Glave Sports Writer // tomg@nwanews.com  Posted on Saturday, June 14, 2008  URL:</description>
    <pubDate>Wed, 24 Sep 2008 19:10:25 GMT</pubDate>
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    <title>Sep 8, LACROSSE PHOTOGRAPHS</title>
    <link>http://www.simplylacrosse.com/lacrosse-photographs.html</link>
    <description>Lacrosse Photographs where you can share your pictures and stories, view other peoples pictures and photos, and take part in our photo contests.</description>
    <pubDate>Mon, 08 Sep 2008 22:16:18 GMT</pubDate>
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    <title>Sep 8, LACROSSE TEAM PHOTOS</title>
    <link>http://www.simplylacrosse.com/lacrosse-team-photos.html</link>
    <description>Share your Lacrosse Team Photos. Find and share your Lax team photos on the premier lacrosse website in the world....</description>
    <pubDate>Mon, 08 Sep 2008 21:55:14 GMT</pubDate>
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    <title>Sep 8, Lacrosse Action Photographs</title>
    <link>http://www.simplylacrosse.com/lacrosse-action-photographs.html</link>
    <description>Share your Favorite Lacrosse Action Photographs. Find and share your Lax pictures on the premier lacrosse website in the world....</description>
    <pubDate>Mon, 08 Sep 2008 20:59:38 GMT</pubDate>
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    <title>Sep 2, Taylors Halloween head</title>
    <link>http://www.simplylacrosse.com/taylors-halloween-head.html</link>
    <description>My head is a razer pro 2.0 and when I made up my mind to dye it. I went the the store to get some rit dye.  I got orange and mixed it with some red I</description>
    <pubDate>Tue, 02 Sep 2008 16:13:48 GMT</pubDate>
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    <title>Aug 27, quazy</title>
    <link>http://www.simplylacrosse.com/quazy.html</link>
    <description>rocket pocket mesh, gate fuel, and maverik</description>
    <pubDate>Wed, 27 Aug 2008 23:30:45 GMT</pubDate>
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    <title>Aug 15, purple defense shaft</title>
    <link>http://www.simplylacrosse.com/purple-defense-shaft.html</link>
    <description>defense shaft that is</description>
    <pubDate>Fri, 15 Aug 2008 01:37:51 GMT</pubDate>
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    <title>Aug 15,  banchi</title>
    <link>http://www.simplylacrosse.com/banchi.html</link>
    <description>orange,yellow,blue mesh. weight aprox 5.0 kg baby blue shaft with three long red thunder bolts.the head is gold and red with a skull and cross bones</description>
    <pubDate>Fri, 15 Aug 2008 01:37:17 GMT</pubDate>
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    <title>Aug 7, Satanic Destruction</title>
    <link>http://www.simplylacrosse.com/satanic-destruction.html</link>
    <description>The shaft will be a Warrior alloy 6000 in red, the mesh will be black, the shooting strings will be orange and the sidewall strings will be red, the</description>
    <pubDate>Thu, 07 Aug 2008 12:55:19 GMT</pubDate>
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    <title>Jul 31, The Electrocuter 2</title>
    <link>http://www.simplylacrosse.com/the-electrocuter-2.html</link>
    <description>The shaft will have purple with white lightening on it. It will be a Warrior platinum alloy shaft. The background (main)color of the shaft will be</description>
    <pubDate>Thu, 31 Jul 2008 01:18:26 GMT</pubDate>
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    <title>Jul 31, The Electrocuter</title>
    <link>http://www.simplylacrosse.com/the-electrocuter.html</link>
    <description>I want a blue hardmesh, a dyed camouflage k18 head, a purple with white lightning shaft, and I want the shooting strings to be hot pink and the</description>
    <pubDate>Thu, 31 Jul 2008 01:16:30 GMT</pubDate>
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    <title>Jun 19, Virginia B. Parker</title>
    <link>http://www.simplylacrosse.com/virginia-b-parker.html</link>
    <description>black handle, black shaft, red net</description>
    <pubDate>Thu, 19 Jun 2008 23:45:19 GMT</pubDate>
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    <title>Jun 18, The Fusser</title>
    <link>http://www.simplylacrosse.com/the-fusser.html</link>
    <description>Ogtogon shape, snake grip, purple, and</description>
    <pubDate>Wed, 18 Jun 2008 23:27:33 GMT</pubDate>
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    <title>Jun 14, Lax Rox!</title>
    <link>http://www.simplylacrosse.com/lax-rox.html</link>
    <description>shaft has good grip, light blue head, black laces, plaid shaft, girls</description>
    <pubDate>Sat, 14 Jun 2008 15:25:41 GMT</pubDate>
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    <title>Jun 14, Hong Kong National Team</title>
    <link>http://www.simplylacrosse.com/hong-kong-national-team.html</link>
    <description>Check out our web page and newsletters on www.hku.hk/lacrosse or just google Hong Kong Lacrosse</description>
    <pubDate>Sat, 14 Jun 2008 15:24:45 GMT</pubDate>
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    <title>Jun 5,    FCDS</title>
    <link>http://www.simplylacrosse.com/fcds.html</link>
    <description>I want the head to be a k-18 and dyed confetii style white, silver and blue. The net should be a 8 diamond hardmesh. Silver vanadium</description>
    <pubDate>Thu, 05 Jun 2008 16:58:04 GMT</pubDate>
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    <title>May 26, YOUTH LACROSSE</title>
    <link>http://www.simplylacrosse.com/youth-lacrosse.html</link>
    <description>Find Youth Lacrosse infomation, links, resources and find out how simplylacrosse.com can help your youth club or organization with ...</description>
    <pubDate>Mon, 26 May 2008 19:44:57 GMT</pubDate>
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    <title>May 26, Tsunami</title>
    <link>http://www.simplylacrosse.com/tsunami.html</link>
    <description>it is a royal blue head with light blue and whit specs that look like a aqua marine setting.  Then flourescent green mesh with royal blue shooting</description>
    <pubDate>Mon, 26 May 2008 19:26:53 GMT</pubDate>
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    <title>May 21, Dragon Drill (good for beginners)</title>
    <link>http://www.simplylacrosse.com/dragon-drill-good-for-beginners.html</link>
    <description>Take a bounceback or a pitch back, a goal can work. Throw the ball with strong force, and with a pitch back the ball will come back to you, allowing</description>
    <pubDate>Wed, 21 May 2008 12:11:18 GMT</pubDate>
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    <title>May 21, DARTH VADER</title>
    <link>http://www.simplylacrosse.com/darth-vader.html</link>
    <description>It has to be a defense stick. Dye the head black. Get a black warrior platinum alloy shaft. Get your mesh red. Shooting strings and sidewall strings</description>
    <pubDate>Wed, 21 May 2008 12:08:30 GMT</pubDate>
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    <title>May 21, Sherwood lacrosse sticks</title>
    <link>http://www.simplylacrosse.com/sherwood-lacrosse-sticks.html</link>
    <description>A blend of red and black spread out all over the shaft and in white, it says Sherwood Lacrosse Lives On and on the bottom it has a white end. The head</description>
    <pubDate>Wed, 21 May 2008 12:07:45 GMT</pubDate>
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    <title>May 12, beast</title>
    <link>http://www.simplylacrosse.com/beast.html</link>
    <description>grip with a good</description>
    <pubDate>Mon, 12 May 2008 17:48:59 GMT</pubDate>
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    <title>May 6, frow </title>
    <link>http://www.simplylacrosse.com/frow.html</link>
    <description>black diamond mesh, purple X-3 head, black diamond shaft with purple script,purple shotting</description>
    <pubDate>Tue, 06 May 2008 21:22:08 GMT</pubDate>
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    <title>Apr 25, Major League Lacrosse</title>
    <link>http://www.simplylacrosse.com/major-league-lacrosse.html</link>
    <description>Major League Lacrosse - the MLL is a professional Mens field Lacrosse league featuring some of the best players in the world. Come see...</description>
    <pubDate>Fri, 25 Apr 2008 21:55:28 GMT</pubDate>
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    <title>Apr 23, A sweet Dodge for the left side </title>
    <link>http://www.simplylacrosse.com/a-sweet-dodge-for-the-left-side.html</link>
    <description>While on the left wing use your left hand and do a split dodge as if you were going to X. Once you have gotten past GLE with your split, roll back</description>
    <pubDate>Wed, 23 Apr 2008 07:15:29 GMT</pubDate>
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    <title>Apr 17, Stay in the game</title>
    <link>http://www.simplylacrosse.com/stay-in-the-game.html</link>
    <description>My name is Juquan Tellis and this is my first year playing lacrosse, I have learned a lot from playing lacrosse. Lacrosse is a game of mistake&#39;s so</description>
    <pubDate>Thu, 17 Apr 2008 04:17:31 GMT</pubDate>
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    <title>Apr 13, Line Drill</title>
    <link>http://www.simplylacrosse.com/line-drill1.html</link>
    <description>Overview: This drill is one of the most basic in lacrosse and is used often as a warm up for practice. It is mainly focused for positions who do a lot</description>
    <pubDate>Sun, 13 Apr 2008 18:57:28 GMT</pubDate>
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    <title>Apr 13, X Feeding Drill</title>
    <link>http://www.simplylacrosse.com/x-feeding-drill.html</link>
    <description>Overview: This drill practices feeding the ball from X to a cutting middie.  The Drill: To start put two of your best passing attack on either side of</description>
    <pubDate>Sun, 13 Apr 2008 18:54:16 GMT</pubDate>
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    <title>Apr 13, Line Drill</title>
    <link>http://www.simplylacrosse.com/line-drill.html</link>
    <description>Overview: This drill is one of the most basic in lacrosse and is used often as a warm up for practice. It is mainly focused for positions who do a lot</description>
    <pubDate>Sun, 13 Apr 2008 18:52:18 GMT</pubDate>
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    <title>Apr 13, Clearing Drill</title>
    <link>http://www.simplylacrosse.com/clearing-drill.html</link>
    <description>Overview: This drill is one of the most basic and necessary defensive drills. It practices moving the ball down field after a save or a turnover. For</description>
    <pubDate>Sun, 13 Apr 2008 18:50:18 GMT</pubDate>
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    <title>Apr 13, Practice Starts</title>
    <link>http://www.simplylacrosse.com/practice-starts.html</link>
    <description>Now I&#39;ll start this off by saying that I am not a coach. I just felt like contributing what my team does for practices. Now most coaches I assume</description>
    <pubDate>Sun, 13 Apr 2008 18:46:46 GMT</pubDate>
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    <title>Apr 13, Defensive Positioning</title>
    <link>http://www.simplylacrosse.com/defensive-positioning.html</link>
    <description>This isn&#39;t so much a tip saying to do something as a tip about not doing something. As said in the name of the tip this is for defense; middies and</description>
    <pubDate>Sun, 13 Apr 2008 18:44:51 GMT</pubDate>
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    <title>Apr 13, Lawrence Tornadoes</title>
    <link>http://www.simplylacrosse.com/lawrence-tornadoes.html</link>
    <description>Our JV team really sucks. I get on that field and they don&#39;t even try to play. Seriously though...we need better chest pads and arm GUARDS...not pads</description>
    <pubDate>Sun, 13 Apr 2008 18:41:13 GMT</pubDate>
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    <title>Apr 4, The physiology and structure of Womens&#39; Bodies and how it should influence coaching strategies for young women. </title>
    <link>http://www.simplylacrosse.com/the-physiology-and-structure-of-womens-bodies-and-how-it-should-influence-coaching-strategies-for-young-women.html</link>
    <description>  I want to write about the evolution of the women&#39;s game, where it started and where it has evolved to with the influence of Gary Gait and the men&#39;s</description>
    <pubDate>Fri, 04 Apr 2008 20:42:08 GMT</pubDate>
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    <title>Mar 28, Plainview PAL Lacrosse</title>
    <link>http://www.simplylacrosse.com/plainview-pal-lacrosse.html</link>
    <description>It is travel lacrosse for 3-8th graders competing against other Long Island towns. Our website is</description>
    <pubDate>Fri, 28 Mar 2008 15:38:12 GMT</pubDate>
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    <title>Mar 22, Comparing and Contrasting the Diamond Meshes</title>
    <link>http://www.simplylacrosse.com/comparing-and-contrasting-the-diamond-meshes.html</link>
    <description>This article will lay out all the details you need to know about the diamond meshes. It will describe each different diamond mesh and its</description>
    <pubDate>Sat, 22 Mar 2008 17:18:34 GMT</pubDate>
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    <title>Mar 22, FALLBROOK WARRIOR LACROSSE</title>
    <link>http://www.simplylacrosse.com/fallbrook-warrior-lacrosse.html</link>
    <description>The Fallbrook HS Warrior Lacrosse program is a club program in Fallbrook California.  Currently in Fallbrook there are teams at the High school and Jr</description>
    <pubDate>Sat, 22 Mar 2008 17:13:07 GMT</pubDate>
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    <title>Mar 22, Tag Day</title>
    <link>http://www.simplylacrosse.com/tag-day.html</link>
    <description>I&#39;ve looked at all of our fund-raising events, and the most efficient in terms of dollars per hour input is going door to door to raise cash. We call</description>
    <pubDate>Sat, 22 Mar 2008 16:59:56 GMT</pubDate>
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    <title>Mar 15, Tallahassee Lacrosse Club</title>
    <link>http://www.simplylacrosse.com/tallahassee-lacrosse-club.html</link>
    <description>Tallahassee, Florida is offering youth lacrosse for boys grade 3 through 5.  This is a new and exciting program to get boys involved in the fastest</description>
    <pubDate>Sat, 15 Mar 2008 23:46:08 GMT</pubDate>
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    <title>Feb 24, Description Of Hard Mesh  / Pocket Placement  </title>
    <link>http://www.simplylacrosse.com/description-of-hard-mesh-pocket-placement.html</link>
    <description>Hard Mesh is by far and away the most popular mesh on the market. It is fairly easy to break in yet will hold its pocket in poor weather. It offers</description>
    <pubDate>Sun, 24 Feb 2008 18:15:53 GMT</pubDate>
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    <title>Feb 22, Superman Face Off</title>
    <link>http://www.simplylacrosse.com/superman-face-off.html</link>
    <description>Robert goes airborne in a face off in a game between the Puyallup Panthers and the Lake Tapps Bulldogs in Washington</description>
    <pubDate>Fri, 22 Feb 2008 00:20:18 GMT</pubDate>
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    <title>Feb 22, Vinton Lacrosse </title>
    <link>http://www.simplylacrosse.com/vinton-lacrosse.html</link>
    <description>Through the help from the County of Roanoke and the Vinton Boosters, Matt Viar has brought lacrosse back to Vinton, Virginia.  After a period of eight</description>
    <pubDate>Fri, 22 Feb 2008 00:18:46 GMT</pubDate>
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    <title>Feb 12, ADD YOUR LACROSSE DRILL</title>
    <link>http://www.simplylacrosse.com/lacrosse-drill.html</link>
    <description>The add your Lacrosse Drill page where you can contribute by submitting your favorite drill to share with the rest of the stickbrains. Read or submit your favorite lax drill and leave feedback on drills posted...</description>
    <pubDate>Tue, 12 Feb 2008 19:02:54 GMT</pubDate>
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    <title>Feb 12, Duke Drill</title>
    <link>http://www.simplylacrosse.com/duke-drill.html</link>
    <description>The ball starts at X and the guy with the ball goes on 1 side of the net. Three people are on top, and they all come down when  the person at X takes</description>
    <pubDate>Tue, 12 Feb 2008 17:51:45 GMT</pubDate>
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    <title>Feb 10, LACROSSE SHOPPING</title>
    <link>http://www.simplylacrosse.com/lacrosse-shopping.html</link>
    <description>Lacrosse Shopping at SimplyLacrosse.com is fun. Find everything to do with the sport of Lacrosse and find..</description>
    <pubDate>Sun, 10 Feb 2008 03:24:43 GMT</pubDate>
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    <title>Feb 8, STICKBRAIN VILLAGE</title>
    <link>http://www.simplylacrosse.com/stickbrain-village.html</link>
    <description>Stickbrain Village (tm) the lacrosse social networking site of simplylacrosse.com. Come join our fun lacrosse community and share video, photos, blog, forum, and much, much, more.</description>
    <pubDate>Fri, 08 Feb 2008 00:38:45 GMT</pubDate>
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    <title>Feb 1, NEW YORK LACROSSE NEWS</title>
    <link>http://www.simplylacrosse.com/new-york-lacrosse-news.html</link>
    <description>Find and post New York lacrosse news at SimplyLacrosse.com</description>
    <pubDate>Fri, 01 Feb 2008 23:54:29 GMT</pubDate>
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