Untitled Document
Untitled Document
Home
Ask a Question
Contribute Coaching Jobs
Top 5 Lists
Shout Out
Cool Tips
Share a Drill
News Press Releases
Lax Blog
Stickbrain News
Tournaments
Charities
Lax NEWS
Team Resources Team Manager
Directory
_village
Lax Pages
Teams
Lax Clubs
Lax Club Pages
Lax Fundraising
CAMPS
Summer Camps
Camp Reviews
Photographs
Lax Instruction Training
Speed Training
Guide to Lax
Ancient Lax
How To Play Lax
How To
Coaching
Lax Offense
Lax Defense
Practice Plans
Lax Skills
Lax Drills
Equipment Shop Gear
Lax Equipment
Lax Books
Shopping
Shoulder Pads
Shop Sticks
Cheap Sticks
Custom Sticks
Goalie Gear
Product Reviews
Divisions of Lax Youth Lax
High School
College Lax
Pro Lax
MLL
NLL
Active Senior Lax
Box Lax
International
Help & Info Link to Us
Contact Us
Sponsorship
Other Links
Other Sports
Stickbrain
My Secret
Stickbrain Exchange
Stickbrain Report
_shop
Search

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Lacrosse weight training for a Goalie?

I am a personal trainer and have trained athletes for all kinds of sports...but not lacrosse. I know nothing about lacrosse! The kid (15 years old) I'm training is a goalie. Could you tell me a little about where he needs to be strong - what are his primary movements? In which areas does a good goalie need to be proficient? I can train him for anything - strength, agility, speed - but I need to know in what area he needs to be the strongest, most agile, etc. It's a lot easier I think to train a lax player who is either defense or offense, but I got a goalie.......thanks so much!

ANSWER
In my opinion the best type of athlete to play goalie is a very agile and quick kid. If you want to compare skills I think the best comparison is a shortstop or even a very active catcher in baseball. They need blazing fast hand eye coordination and quick feet. Those are the most important skills.

Lastly you want a kid that fills the goal. If you have choices of similarly quick kids, a larger kid means less goal to shoot at. But to me this is the least important. Much more important to be quick. Quick hands and quick feet.

Speed is an asset for a goalie but not necessary.

So tell us how you would train a catcher in baseball, and you will be right on.

Have fun!

Click here to post comments.

Join in and write your own page! It's easy to do. How?
Simply click here to return to Ask Lacrosse Questions
.

 

Stickbrain Village™|Contact Us | Terms of Use|Link to Us|About Us|Privacy |Our Secret

© Copyright & Trademark ™ - 2007-2011 SimplyLacrosse.com ™

simplylacrosse.com™ - Stickbrain™ - Stickbrain Village™ - Stickbrain Lacrosse™ - Stickbrain Exchange™ - Stickbrain Apparel™ - Lacrosse Mall™ - are all trademarks of SimplyPublications and SimplyLacrosse.com

 

This site is Powered by: Let Site Build it power your dreams

Untitled Document
Subscribe in a reader
Our Advertisers
LacrosseMonkey.com
Lacrosse.com

 

 

 
 
 

 

login Register