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star drill

You have 5 lines in the shape of the star and you pass around to the player opposite you. the player who just passed the ball then runs through the middle of the star to the end of the line where he just threw the ball. The ball gets passed around until the players get the idea then add another ball. at most you can have 5 balls going at once and you need at least 10 players to complete the drill. This drill not only works stick skill. It works conditioning because players need to get to then end of the line in order to receive the next pass. An idea is to time how long the team goes without a drop. my teams record is 2 min 37 seconds with 3 balls.

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May 04, 2011
Great
by: Anonymous

I love the drill. Combines everything about lacrosse. You're a genius!!!!!!!!!

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