Lacrosse Training is a very lightly documented topic. Most Lacrosse plans are stolen and modified from other sports. I think proper training is critical to developing as a player and there is a place for many activities.
I want to break down training into some very definable categories. And I want your input on what things you are doing and how others can adapt your training regimens.
We are always looking for your tips and suggestions to continue to build our free information for everyone. However, If you want to take a look at a very professionally done Lax training program, I highly recommend this excellent paid resource from the Lacrosse Training ExpertsClick Here!
Add Your Lacrosse Training Tip
Do you have a cool lacrosse training plan, tip, or drill? Post and find your tip on the form below, and share with the new coaches and players. All tips are welcome.