Untitled Document
Untitled Document

Early Season - Indoor - U13

by Eric Faust
(Merrimack, NH)

Start Time 10:30 am

Duration 1 hour 30 minutes

Slot 1 - 5 minutes - Introduction
Announcements
Parent positions report (statistician, team manager, photographer)
Review practice plan

Slot 2 - 20 minutes - Warm up / Stick Skills
Players warm up (stretch, calisthenics, running)
2 Line catch & throw
End to end line catch and throw on the run drill
End to end line ground ball, catch and throw on the run drill

Slot 3 - 30 minutes - Individual Drills
Dodge drills (face, roll, swim, split) (M,D,A)
Long stick drills (footwork, poke, check) (D)
Individual shooting drill (M,A)

Slot 4 - 30 minutes - Group Drills
5 Star shooting drill (A,M)
2W Drill (A,M)
Defense stick drill with goalie (D, G)
Defense Positioning (D,A)
Face-Off (M)

Slot 5 - 30 minutes - 1/2 Field
6 on 6 attack fast break
Switch out Middy/Attack/Defense every 5 minutes

Slot 6 - 5 minutes - Cool Down
Run
Wrap-up

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Lacrosse Practice Plans.

 

Contact Us | Terms of Use|Link to Us|About Us|Privacy |Our Secret

© Copyright & Trademark ™ - 2007-2016 SimplyLacrosse.com ™

simplylacrosse.com™ - Stickbrain™ - Stickbrain Village™ - Stickbrain Lacrosse™ -- are all trademarks of SimplyPublications and SimplyLacrosse.com

 

This site is Powered by: Let Site Build it power your dreams

Untitled Document
Subscribe in a reader
Our Advertisers
Lacrosse.com

 

 

 
 
 

 

login Register