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Untitled Document

fast catch and throw

by cody
(columbia, maryland)

Have two players, both of them have a ball. Stand 10 feet away and pass the ball to each other at the same time. When you catch it, pass it back to the other person while that person is passing you the other ball.


Do it 50 times with your dominate hand and 50 times with your non-dominate hand.

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