Having a bad game?

We have all had bad games. We make one mistake, followed by another. This can get very frustrating, but by getting frustrated you are only making it worse. Learn to live by these word:

Chill-lax.

Its a dumb little pun i always tell the kids on our team. by getting upset you are only hurting yourself. It has been tested performance level in any sport lowers greatly when up set. So make a mistake. Run it off and tell your self.

Just chill-lax