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Saint Drill

by Matt Hogan
(Annapolis, Maryland)

You can improve your team's over the shoulder catching ability by using a terrific drill called a Saint Drill. This is great drill for poles but, is useful to all members of your team. Fast moving, up and down, lots of reps.

Visit http://www.hoganlax.com/videos to view this and a number of other excellent drills on video.

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